Online & In Person Shyness & Social Anxiety Therapy Sittingbourne Kent UK

How to overcome shyness? A commonly asked question and one which I suspect, comes with the hope of simple and prescriptive instructions. ...

"Do I not destroy my enemies by making them my friends?" Abraham Lincoln When we’re faced with something that causes us emotional...

'Tis the Season to be Jolly' as the saying goes.... Well for those of us struggling with shyness, this season of socialising, partying...

In this blog I'll outline the most common mistakes shy people make to alleviate feeling anxious and discuss what would be more helpful...

Shyness comes on a spectrum. Over half the population identify as being either a little shy, somewhat shy or extremely shy meaning that...

Shyness is actually very common with a little over half of the population identifying as being shy whether that be slightly or extremely....

So often, shyness is seen as an undesirable trait and sure it can bring it’s challenges. I clearly remember my struggles whether that be...

Labels often divide opinion. For many they are welcome as they can provide reassurance and an explanation for what they are experiencing...