Online Counselling for Shyness
The work is exactly the same online as it is in person. Same approach. Same depth. Same four stages - Decode, De-shame, Reframe, Shyne.
The only difference is you do it from wherever feels right for you. Your home. Your car. Wherever you can be private and present.
For a lot of the people I work with, starting online makes complete sense. Not because meeting in person is too scary but because it removes one layer of the unknown at the start. And removing unnecessary layers is exactly the spirit of how I work.
Video Call
The closest to in-person. We can see each other, read each other, have a real conversation. Most clients work online this way. It's effective, it's real and it's a lot more flexible than building your diary around travel.
Working by email means you write when you're ready. You draft, delete, rewrite - at your own pace, in your own time. There's no immediate pressure and no gap to fill. Some people find this the most honest way to work, especially at the start.
Instant Messaging
If being on camera feels like too much to begin with, no problem. Instant messaging means you can take a moment before you respond. Think about what you want to say. There's no pressure to perform in real time. For some people this is where they start, and they move to video when it feels right. For others it stays the way they work best. Both are fine.
A note on how we begin:
Whichever format you choose, we start at your pace. There's no expectation to have it all figured out before you get in touch. You just need to reach out. That's the first step and often the hardest one.
Who this is for:
Online counselling at Shyne Through is for shy people across the UK who are done with the confidence advice and ready for a completely different conversation.
It doesn't matter where you live. It doesn't matter how long you've been carrying this. What matters is whether you're ready to look at it from a different angle.
£80 per session.
If you're ready or even just curious - get in touch. A conversation costs nothing and commits you to nothing.
Contact me here today